Date Started: 11 Apr 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 82.6 kg
20 Jan 24	124.4 kg	100%
09 Jan 24	128.5 kg	Poorly
22 Feb 23	122.4 kg	Reasonably Well
15 Feb 23	123.0 kg	Reasonably Well
08 Feb 23	122.8 kg	Reasonably Well
25 Jan 23	123.7 kg	Reasonably Well
18 Jan 23	125.0 kg	Reasonably Well
12 Jan 23	125.7 kg	Reasonably Well
29 Dec 22	124.9 kg	Reasonably Well
21 Dec 22	126.3 kg	Reasonably Well
15 Jan 21	101.9 kg	Reasonably Well
04 Jan 21	102.1 kg	Reasonably Well
31 Oct 20	102.2 kg	Reasonably Well
25 Oct 20	103.3 kg	Reasonably Well
18 Oct 20	106.5 kg	Reasonably Well
26 Jun 20	95.2 kg	Reasonably Well
16 Jun 20	96.8 kg	Reasonably Well
15 Jun 20	100.4 kg	Reasonably Well
14 Jun 20	100.4 kg	Reasonably Well
01 Mar 19	87.5 kg	Reasonably Well
04 Dec 18	85.2 kg	Reasonably Well
14 Nov 18	87.9 kg	Reasonably Well
09 Nov 18	91.9 kg	Reasonably Well
07 Nov 18	93.6 kg	Reasonably Well
15 Jul 18	91.4 kg	Reasonably Well
12 Jul 18	92.0 kg	Reasonably Well
11 Jul 18	92.1 kg	Reasonably Well
10 Jul 18	92.5 kg	Reasonably Well
09 Jul 18	92.4 kg	Reasonably Well
07 Jul 18	90.6 kg	Reasonably Well
06 Jul 18	91.7 kg	Reasonably Well
05 Jul 18	93.3 kg	Reasonably Well
04 Jul 18	93.5 kg	Reasonably Well
03 Jul 18	95.0 kg	Reasonably Well
12 Jun 18	92.8 kg	Reasonably Well
10 Jun 18	91.1 kg	Reasonably Well
07 Jun 18	89.9 kg	Reasonably Well
05 Jun 18	91.4 kg	Reasonably Well
04 Jun 18	92.3 kg	Reasonably Well
03 Jun 18	90.1 kg	Reasonably Well
01 Jun 18	91.1 kg	Reasonably Well
31 May 18	92.3 kg	Reasonably Well
30 May 18	93.3 kg	Reasonably Well
04 Apr 18	90.6 kg	Reasonably Well
15 Jun 17	82.3 kg	Reasonably Well
24 Mar 17	85.9 kg	Reasonably Well
18 May 16	79.0 kg	Reasonably Well
04 May 16	77.4 kg	Reasonably Well
27 Apr 16	78.2 kg	Reasonably Well
22 Jan 16	82.2 kg	Reasonably Well
30 Sep 15	73.8 kg	Reasonably Well
24 Sep 15	74.3 kg	Reasonably Well
21 Aug 15	76.0 kg	Reasonably Well
14 Aug 15	79.0 kg	Reasonably Well
22 Jul 15	80.4 kg	Reasonably Well
17 Jul 15	82.3 kg	Reasonably Well
19 Jun 15	83.6 kg	Reasonably Well
12 Jun 15	82.7 kg	Reasonably Well
05 Jun 15	82.7 kg	Reasonably Well
29 May 15	84.8 kg	Reasonably Well
22 May 15	83.8 kg	Reasonably Well
16 May 15	85.5 kg	Reasonably Well
26 Apr 15	87.5 kg	Reasonably Well
15 Apr 15	82.2 kg	Reasonably Well
11 Apr 15	82.6 kg	Not Applicable

Date Started: 13 Oct 14

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 82.2 kg
10 Apr 15	82.6 kg	Reasonably Well
07 Apr 15	84.1 kg	Reasonably Well
03 Apr 15	85.1 kg	Reasonably Well
10 Dec 14	79.4 kg	Reasonably Well
30 Nov 14	87.2 kg	Reasonably Well
20 Nov 14	79.7 kg	Reasonably Well
13 Nov 14	80.0 kg	Reasonably Well
07 Nov 14	82.1 kg	Reasonably Well
01 Nov 14	88.2 kg	Poorly
22 Oct 14	79.5 kg	Reasonably Well
17 Oct 14	79.7 kg	Reasonably Well
16 Oct 14	79.9 kg	Reasonably Well
15 Oct 14	80.0 kg	Reasonably Well
14 Oct 14	80.4 kg	Reasonably Well
13 Oct 14	82.2 kg	Reasonably Well

Date Started: 11 Jun 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 78.0 kg
12 Oct 14	83.8 kg	Reasonably Well
06 Sep 14	79.7 kg	Reasonably Well
31 Aug 14	82.6 kg	Reasonably Well
28 Aug 14	83.5 kg	Poorly
01 Aug 14	76.1 kg	Reasonably Well
30 Jul 14	76.9 kg	Reasonably Well
24 Jul 14	76.2 kg	Reasonably Well
23 Jul 14	76.4 kg	Reasonably Well
22 Jul 14	77.0 kg	Reasonably Well
21 Jul 14	78.3 kg	Reasonably Well
20 Jul 14	79.9 kg	Reasonably Well
01 May 14	71.7 kg	Reasonably Well
24 Jan 14	75.2 kg	Reasonably Well
17 Jan 14	74.2 kg	Reasonably Well
10 Jan 14	76.2 kg	Reasonably Well
05 Jan 14	81.6 kg	Reasonably Well
04 Jan 14	76.8 kg	Reasonably Well
14 Dec 13	76.6 kg	Reasonably Well
11 Dec 13	76.7 kg	Reasonably Well
08 Dec 13	80.7 kg	Reasonably Well
06 Nov 13	74.7 kg	Reasonably Well
26 Oct 13	72.0 kg	Reasonably Well
25 Oct 13	72.6 kg	Reasonably Well
18 Oct 13	69.3 kg	Reasonably Well
17 Oct 13	69.9 kg	Reasonably Well
16 Oct 13	71.0 kg	Reasonably Well
15 Oct 13	71.8 kg	Reasonably Well
14 Oct 13	72.5 kg	Reasonably Well
13 Oct 13	72.5 kg	Reasonably Well
12 Oct 13	73.7 kg	Reasonably Well
11 Oct 13	75.3 kg	Reasonably Well
10 Oct 13	78.8 kg	Reasonably Well
02 Oct 13	71.6 kg	Reasonably Well
29 Sep 13	74.7 kg	Reasonably Well
06 Sep 13	69.3 kg	Reasonably Well
05 Sep 13	71.1 kg	Reasonably Well
16 Aug 13	72.5 kg	Reasonably Well
13 Aug 13	73.4 kg	Reasonably Well
11 Aug 13	75.4 kg	Reasonably Well
08 Aug 13	75.0 kg	Reasonably Well
03 Aug 13	78.9 kg	Reasonably Well
01 Aug 13	72.7 kg	Reasonably Well
28 Jul 13	74.7 kg	Reasonably Well
05 Jul 13	72.0 kg	Reasonably Well
28 Jun 13	72.5 kg	Reasonably Well
24 Jun 13	73.6 kg	Reasonably Well
23 Jun 13	74.8 kg	Reasonably Well
22 Jun 13	74.8 kg	Reasonably Well
21 Jun 13	73.1 kg	Reasonably Well
17 Jun 13	72.4 kg	Reasonably Well
16 Jun 13	73.6 kg	Reasonably Well
15 Jun 13	73.9 kg	Reasonably Well
14 Jun 13	72.4 kg	Reasonably Well
11 Jun 13	78.0 kg	Not Applicable

Date Started: 29 Apr 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 81.6 kg
10 Jun 13	78.0 kg	Reasonably Well
09 Jun 13	80.0 kg	Reasonably Well
25 May 13	71.3 kg	Reasonably Well
24 May 13	73.1 kg	Reasonably Well
23 May 13	72.0 kg	Reasonably Well
22 May 13	74.0 kg	Reasonably Well
21 May 13	74.7 kg	Reasonably Well
20 May 13	75.8 kg	Reasonably Well
19 May 13	72.5 kg	Reasonably Well
18 May 13	71.6 kg	Reasonably Well
17 May 13	71.0 kg	Reasonably Well
16 May 13	71.8 kg	Reasonably Well
15 May 13	71.7 kg	Reasonably Well
14 May 13	71.7 kg	Reasonably Well
13 May 13	72.8 kg	Reasonably Well
12 May 13	71.8 kg	Reasonably Well
11 May 13	73.1 kg	Reasonably Well
10 May 13	72.5 kg	Reasonably Well
09 May 13	72.8 kg	Reasonably Well
08 May 13	72.9 kg	Reasonably Well
07 May 13	73.8 kg	Reasonably Well
06 May 13	74.1 kg	Reasonably Well
05 May 13	75.2 kg	Reasonably Well
04 May 13	74.8 kg	Reasonably Well
03 May 13	75.6 kg	Reasonably Well
02 May 13	76.7 kg	Reasonably Well
01 May 13	78.7 kg	Reasonably Well
30 Apr 13	80.3 kg	Reasonably Well
29 Apr 13	81.6 kg	Not Applicable

Date Started: 23 Jan 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 71.0 kg
24 Apr 13	75.4 kg	Reasonably Well
20 Apr 13	76.2 kg	Reasonably Well
17 Apr 13	76.6 kg	Reasonably Well
11 Apr 13	77.1 kg	Reasonably Well
07 Apr 13	77.7 kg	Reasonably Well
04 Apr 13	77.1 kg	Poorly
27 Feb 13	71.6 kg	Reasonably Well
21 Feb 13	72.6 kg	Reasonably Well
01 Feb 13	73.5 kg	Reasonably Well
25 Jan 13	70.9 kg	Reasonably Well
23 Jan 13	71.0 kg	Reasonably Well

Date Started: 05 Jul 11

Date	Weight	How closely followed?	Goal weight: 64.9 kg Start Weight: 75.0 kg
19 Jan 13	72.0 kg	Reasonably Well
16 Jan 13	73.2 kg	Reasonably Well
13 Jan 13	78.3 kg	Reasonably Well
12 Jan 13	76.1 kg	Reasonably Well
06 Dec 12	71.9 kg	Reasonably Well
02 Dec 12	74.8 kg	Reasonably Well
14 Nov 12	71.3 kg	Reasonably Well
10 Nov 12	72.3 kg	Reasonably Well
09 Nov 12	72.4 kg	Reasonably Well
08 Nov 12	74.5 kg	Reasonably Well
07 Nov 12	77.3 kg	Reasonably Well
05 Nov 12	80.7 kg	Reasonably Well
20 Oct 12	65.0 kg	Reasonably Well
19 Oct 12	65.2 kg	Reasonably Well
18 Oct 12	64.9 kg	Reasonably Well
17 Oct 12	65.5 kg	Reasonably Well
16 Oct 12	66.1 kg	Reasonably Well
15 Oct 12	67.4 kg	Reasonably Well
14 Oct 12	67.9 kg	Reasonably Well
13 Oct 12	69.9 kg	Reasonably Well
12 Oct 12	71.4 kg	Reasonably Well
11 Oct 12	72.0 kg	Reasonably Well
09 Oct 12	76.7 kg	Reasonably Well
06 Oct 12	79.3 kg	Poorly
27 Sep 12	69.6 kg	Reasonably Well
06 Sep 12	70.5 kg	Reasonably Well
22 Aug 12	70.7 kg	Reasonably Well
20 Aug 12	71.0 kg	Reasonably Well
18 Aug 12	72.0 kg	Reasonably Well
17 Aug 12	72.3 kg	100%
16 Aug 12	73.4 kg	Reasonably Well
15 Aug 12	73.9 kg	Reasonably Well
06 Aug 12	71.0 kg	Reasonably Well
22 Jul 12	73.5 kg	Reasonably Well
26 Jun 12	74.3 kg	Reasonably Well
10 May 12	69.0 kg	Reasonably Well
22 Apr 12	70.3 kg	Reasonably Well
14 Apr 12	75.1 kg	Poorly
30 Mar 12	68.8 kg	Reasonably Well
28 Mar 12	69.8 kg	Reasonably Well
27 Mar 12	70.9 kg	Reasonably Well
24 Mar 12	68.3 kg	Reasonably Well
23 Mar 12	68.6 kg	Reasonably Well
22 Mar 12	69.0 kg	Reasonably Well
17 Mar 12	66.7 kg	Reasonably Well
16 Mar 12	67.0 kg	Reasonably Well
15 Mar 12	67.4 kg	Reasonably Well
14 Mar 12	69.0 kg	Reasonably Well
13 Mar 12	69.9 kg	Reasonably Well
12 Mar 12	72.4 kg	Poorly
10 Mar 12	68.3 kg	Reasonably Well
09 Mar 12	69.1 kg	Reasonably Well
08 Mar 12	71.8 kg	Reasonably Well
06 Mar 12	68.3 kg	Reasonably Well
05 Mar 12	67.5 kg	Reasonably Well
04 Mar 12	67.6 kg	Reasonably Well
03 Mar 12	67.9 kg	Reasonably Well
02 Mar 12	68.0 kg	Reasonably Well
01 Mar 12	68.3 kg	Reasonably Well
29 Feb 12	68.3 kg	Reasonably Well
28 Feb 12	69.3 kg	Reasonably Well
27 Feb 12	69.2 kg	Reasonably Well
26 Feb 12	69.5 kg	Reasonably Well
25 Feb 12	69.3 kg	Reasonably Well
24 Feb 12	70.2 kg	Reasonably Well
23 Feb 12	69.9 kg	Reasonably Well
22 Feb 12	70.8 kg	Reasonably Well
21 Feb 12	71.0 kg	Reasonably Well
20 Feb 12	71.5 kg	Reasonably Well
19 Feb 12	70.5 kg	Reasonably Well
18 Feb 12	71.5 kg	Reasonably Well
17 Feb 12	72.2 kg	Reasonably Well
16 Feb 12	72.5 kg	Reasonably Well
15 Feb 12	72.7 kg	Reasonably Well
14 Feb 12	72.9 kg	Reasonably Well
13 Feb 12	74.8 kg	Reasonably Well
12 Feb 12	75.1 kg	Reasonably Well
09 Feb 12	70.9 kg	100%
08 Feb 12	70.9 kg	Reasonably Well
07 Feb 12	73.1 kg	Reasonably Well
06 Feb 12	75.0 kg	Reasonably Well
05 Feb 12	77.6 kg	Reasonably Well
31 Aug 11	68.9 kg	Reasonably Well
13 Jul 11	70.8 kg	Reasonably Well
06 Jul 11	73.5 kg	Reasonably Well
05 Jul 11	75.0 kg	Not Applicable