Weigh In record (no journal entry) for 03 May 2013
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 17.66g | Prot: 75.31g | Carbs: 37.44g.
Lunch: Strawberries, Melba Toast, Fresh Spinach (Marketside), Boneless Chicken Breast. Dinner: Grapefruit (Pink and Red), Walden Farms Tomato & Basil, Cabbage, Fettucini Shirataki Pasta, Lean Ground Beef 93/7. Snacks/Other: Sugar Free Metamucil, Sugar Free Raspberry Gelatin, GOYA CONSUME chicken broth. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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