Weigh In record (no journal entry) for 15 February 2012
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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679 kcal
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Fat: 20.76g | Prot: 54.72g | Carbs: 72.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: baby spinach, chicken breast, Rosemary Breadsticks. Dinner: Rosemary Breadsticks, Grapefruit (Pink and Red), Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Grapefruit (Pink and Red), Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Broth. more...
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Losing 1.9 kg a Week
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