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zianna
Journal
23 Jun 13
zianna's Journal, 23 Jun 13
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no change after steak day
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2013:
1225 kcal
Fat: 36.00g | Prot: 190.75g | Carbs: 29.25g.
Breakfast:
Original Almond Milk Plus, Protein Powder - Vanilla, Low Fat 2% Small Curd Cottage Cheese.
Lunch:
Large Grade A Eggs (Hard Boiled), Premium Tuna Chunk White Albacore in Water (Bumble Bee).
Dinner:
Low Fat Sesame Ginger Dressing, Premium Chunk Chicken Breast.
Snacks/Other:
Medium Cheddar Cheese Sliced, Fat Free Half & Half.
more...
2278 kcal
Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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zianna's Weight History
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