Weigh In record (no journal entry) for 20 August 2012
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71.0 kg
Lost so far: 4.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.40g | Prot: 193.40g | Carbs: 43.72g.
Lunch: Large Grade A Eggs (Hard Boiled), Tuna Creations Herb & Garlic, Hard Boiled Egg Whites, Lite Northern Italian Dressing, Light & Fit Greek yogurt (blueberry. Dinner: rice, thin steak, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Light & Fit Greek Yogurt, Protein Powder - Vanilla, Original Almond Milk Plus. more...
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Losing 3.5 kg a Week
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