Weigh In record (no journal entry) for 18 August 2012
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72.0 kg
Lost so far: 3.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.43g | Prot: 169.96g | Carbs: 38.21g.
Breakfast: Jalapeno Popper, Fried Chicken Wing No Coating (Skin Eaten). Lunch: Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Lighten Up Balsamic Vinagrette Dressing, Real Bacon Bits, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Original Almond Milk Plus, Protein Powder - Vanilla, Light & Fit Greek Yogurt. more...
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Losing 1.9 kg a Week
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