Weigh In record (no journal entry) for 17 February 2012
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2012:
|
708 kcal
|
Fat: 8.48g | Prot: 105.21g | Carbs: 69.06g.
Breakfast: Lean Steaks - Sirloin Tip Round Steaks, Garlic Breadsticks, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red), EverRoast Oven Roasted Chicken Breast, Apples. Dinner: cucumber. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whey Tech Pro 24 - Vanilla. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|