Weigh In record (no journal entry) for 07 November 2012
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1202 kcal
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Fat: 26.48g | Prot: 147.19g | Carbs: 98.94g.
Breakfast: Protein Powder - Vanilla, banana, 2% milk, quick oatmeal. Lunch: Hard Boiled Egg Whites, Vegetable Medley, Tuna Creations Herb & Garlic. Dinner: Queso Fresco, Baby Spinach, Real Eggs. Snacks/Other: Original Almond Milk Plus, Protein Powder - Vanilla, boiled egg white, apple. more...
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Losing 12.1 kg a Week
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