Weigh In record (no journal entry) for 16 March 2012
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67.0 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.55g | Prot: 70.56g | Carbs: 45.09g.
Lunch: Apples, Apple Cider Vinegar, Baby Spinach, deli cuts chicken breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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Losing 3.2 kg a Week
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