Weigh In record (no journal entry) for 08 February 2012
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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467 kcal
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Fat: 5.39g | Prot: 64.14g | Carbs: 42.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Rosemary Breadsticks, Half Spring Mix & Half Baby Spinach. Dinner: Tilapia (Fish), Florida Pink and Red Grapefruit, Cauliflower. Snacks/Other: Whey Tech Pro 24 - Vanilla, Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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Losing 15.9 kg a Week
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