Weigh In record (no journal entry) for 07 April 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 95.21g | Prot: 133.35g | Carbs: 102.90g.
Breakfast: Grilled Chicken Breast, Avocado, Medium Cheddar Cheese Sliced, Turkey Bacon, Fried Egg, Light & Fit Greek Pineapple. Dinner: Cream Cheese, Peanut Butter. Snacks/Other: Egg Roll with Beef and/or Pork, Pork Fried Rice, Sesame Chicken. more...
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Gaining 1.3 kg a Week
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