Weigh In record (no journal entry) for 03 July 2018
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95.0 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 89.23g | Prot: 144.79g | Carbs: 23.41g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Turkey Bacon (15g), Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Yellow Tomatoes, Baby Spinach, Arugula Lettuce. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dannon Light & Fit Greek - Vanilla. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Traditional Bacon, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3943 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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