zianna's Journal, 15 May 13

zianna's Profile | < Previous Entry |Next Entry >

no change, no ruling. apples tomorrow if no change

71.7 kg Lost so far: 10.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

567 kcal

Fat: 14.33g | Prot: 77.90g | Carbs: 40.17g. Lunch: Cucumber (with Peel), Strawberries, Melba Toast, EverRoast Oven Roasted Chicken Breast. Dinner: Lean Ground Beef 93/7, Cabbage, Pink Lady Apples. Snacks/Other: Sugar Free Raspberry Gelatin. more...

2141 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zianna's Weight History

View Complete History

zianna's Journal, 15 May 13

Submit a Comment

zianna's Weight History