Weigh In record (no journal entry) for 27 February 2012
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
611 kcal
|
Fat: 14.30g | Prot: 66.71g | Carbs: 65.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apples, Grissini Torinesi Thin Breadsticks, Baby Spinach, EverRoast Oven Roasted Chicken Breast. Dinner: Rosemary Breadsticks, Grapefruit (Pink and Red), Cabbage, Ground Beef 93/7. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|