Weigh In record (no journal entry) for 09 February 2012
|
70.9 kg
Lost so far: 4.2 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2012:
|
170 kcal
|
Fat: 3.62g | Prot: 26.15g | Carbs: 10.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rosemary Breadsticks, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|