Weigh In record (no journal entry) for 17 August 2012
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1259 kcal
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Fat: 45.58g | Prot: 168.49g | Carbs: 38.44g.
Lunch: Lite Northern Italian Dressing, Sweet Butter lettuce, Hard Boiled Egg Whites, Tuna Creations Herb & Garlic, Large Grade A Eggs (Hard Boiled). Dinner: Florida Avocados, Rotisserie Chicken - Breast & Wing. Snacks/Other: Protein Powder - Vanilla, Pure Almond Milk - Original, Light & Fit Greek Yogurt. more...
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Losing 7.6 kg a Week
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