Weigh In record (no journal entry) for 01 August 2013
|
72.7 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 82.46g | Prot: 104.33g | Carbs: 282.77g.
Breakfast: Avocado, Whole Wheat Low Carb High Fiber Tortillas, Fried Egg. Lunch: Light Chocolate Milk Protein Shake, Nectarines. Dinner: Egg Roll with Beef and/or Pork, Sesame Chicken, Pork Fried Rice. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Original Almond Milk Plus, POWERade Strawberry Lemonade, Pop-Tarts Gone Nutty - Peanut Butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|