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eviscerated!!!
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 140.04g | Prot: 186.42g | Carbs: 380.88g.
Breakfast: Original Almond Milk Plus, Syntha-6 Isolate, Fat Free Small Curd Cottage Cheese. Lunch: Cheese Danish, Tostones, BBQ Ribs, Cooked Pinto, Calico or Red Beans, White Rice. Dinner: Vanilla Ice Cream. Snacks/Other: German Chocolate Cake with Icing and Filling, Protein Powder - Vanilla, Original Almond Milk Plus. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 13.1 kg a Week
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