Weigh In record (no journal entry) for 14 February 2012
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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441 kcal
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Fat: 6.02g | Prot: 48.22g | Carbs: 55.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: rosemary breadstick, Apples, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: grapefruit, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Rosemary Breadsticks. Snacks/Other: Chicken Broth. more...
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Losing 12.7 kg a Week
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