Date Started: 14 Jun 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.7 kg
19 Sep 24	77 kg	Reasonably Well
12 Sep 24	77.4 kg	Reasonably Well
05 Sep 24	78.1 kg	Reasonably Well
29 Aug 24	78.7 kg	Reasonably Well
22 Aug 24	79 kg	Reasonably Well
15 Aug 24	79.6 kg	Reasonably Well
08 Aug 24	80.1 kg	Reasonably Well
01 Apr 24	79.7 kg	Reasonably Well
25 Mar 24	79.9 kg	Reasonably Well
11 Mar 24	80.5 kg	Reasonably Well
04 Mar 24	82.5 kg	Reasonably Well
05 Dec 23	77.7 kg	Reasonably Well
07 Nov 23	75.5 kg	Reasonably Well
24 Oct 23	75.9 kg	Reasonably Well
19 Sep 23	76.1 kg	Reasonably Well
12 Sep 23	77.2 kg	Reasonably Well
05 Sep 23	77 kg	Reasonably Well
29 Aug 23	78.1 kg	Reasonably Well
22 Aug 23	78.9 kg	Reasonably Well
21 Aug 23	79.2 kg	Reasonably Well
15 Aug 23	80.6 kg	Reasonably Well
11 Jul 23	76.5 kg	Reasonably Well
04 Jul 23	77.3 kg	Reasonably Well
27 Jun 23	79.3 kg	Reasonably Well
26 Jun 23	75.8 kg	Reasonably Well
05 Jun 23	75.8 kg	Reasonably Well
30 May 23	76.9 kg	Reasonably Well
25 May 23	78 kg	Reasonably Well
16 May 23	77.9 kg	Reasonably Well
15 May 23	78.4 kg	Reasonably Well
08 May 23	78.4 kg	Reasonably Well
17 Apr 23	78.4 kg	Reasonably Well
11 Apr 23	82.3 kg	Reasonably Well
23 Mar 23	78.4 kg	Reasonably Well
06 Mar 23	78.9 kg	Reasonably Well
27 Feb 23	79.2 kg	Reasonably Well
20 Feb 23	79.7 kg	Reasonably Well
13 Feb 23	80.9 kg	Reasonably Well
10 Feb 23	81 kg	Reasonably Well
07 Feb 23	74.8 kg	Reasonably Well
07 Nov 22	74.8 kg	Reasonably Well
31 Oct 22	75.9 kg	Reasonably Well
24 Oct 22	76.8 kg	Reasonably Well
17 Oct 22	77.5 kg	Reasonably Well
10 Oct 22	79.2 kg	Reasonably Well
03 Oct 22	81.5 kg	Reasonably Well
17 Aug 22	78.5 kg	Reasonably Well
30 Jul 22	77.9 kg	Reasonably Well
23 Jul 22	78.4 kg	Reasonably Well
16 Jul 22	79 kg	Reasonably Well
09 Jul 22	79.7 kg	Reasonably Well
03 Jul 22	80.4 kg	Reasonably Well
14 Jun 22	80.7 kg	Reasonably Well

Date Started: 05 Jan 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81 kg
09 Dec 20	77.9 kg	Reasonably Well
02 Dec 20	78.2 kg	Reasonably Well
25 Nov 20	79 kg	Reasonably Well
19 Nov 20	79.8 kg	Reasonably Well
05 Nov 20	79.9 kg	Reasonably Well
29 Oct 20	80.4 kg	Reasonably Well
22 Oct 20	81 kg	Reasonably Well
21 Aug 20	78.8 kg	Reasonably Well
20 Aug 20	79 kg	Reasonably Well
13 Aug 20	79.5 kg	Reasonably Well
07 Aug 20	80 kg	Reasonably Well
31 Jul 20	80.4 kg	Reasonably Well
24 Jul 20	80.9 kg	Reasonably Well
17 Jul 20	81.3 kg	Reasonably Well
10 Jul 20	81.9 kg	Reasonably Well
03 Jul 20	82.4 kg	Reasonably Well
26 Jun 20	82.9 kg	Reasonably Well
19 Jun 20	83 kg	Reasonably Well
12 Jun 20	83.9 kg	Reasonably Well
05 Jun 20	84.9 kg	Reasonably Well
29 May 20	86 kg	Reasonably Well
25 May 20	86.4 kg	Reasonably Well
09 Sep 19	72.2 kg	Reasonably Well
30 Aug 19	73.4 kg	Reasonably Well
30 Jul 19	72.5 kg	Reasonably Well
27 Jul 19	72.7 kg	Reasonably Well
24 Jul 19	73.2 kg	Reasonably Well
23 Jul 19	73.9 kg	Reasonably Well
16 Jul 19	75.8 kg	Reasonably Well
09 Jul 19	74 kg	Reasonably Well
02 Jul 19	74.8 kg	Reasonably Well
25 Jun 19	75.4 kg	Reasonably Well
19 Jun 19	76.1 kg	Reasonably Well
11 Jun 19	75.6 kg	Reasonably Well
04 Jun 19	76.4 kg	Reasonably Well
28 May 19	76.8 kg	Reasonably Well
21 May 19	77 kg	Reasonably Well
13 May 19	77.6 kg	Reasonably Well
06 May 19	78.4 kg	Reasonably Well
29 Apr 19	78.8 kg	Reasonably Well
23 Apr 19	79.8 kg	Reasonably Well
15 Apr 19	80.3 kg	Reasonably Well
08 Apr 19	79.9 kg	Reasonably Well
01 Apr 19	80.6 kg	Reasonably Well
25 Mar 19	81.6 kg	Reasonably Well
18 Mar 19	82.4 kg	Reasonably Well
11 Mar 19	83 kg	Reasonably Well
04 Mar 19	83.6 kg	Reasonably Well
05 Jan 19	81 kg	Reasonably Well