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6.33
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.63g | Prot: 89.88g | Carbs: 86.10g.
Breakfast: Aardbeien, Dieti Snack Muesli, Koffie met Melk, Aldi Zoetjes, Kruidvat Zoetstof, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Ijsbergsla, Groene Olijven, Hardgekookt Ei. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Maggi Opkikker Tomaat, AH Kabeljauwhaasjes, AH Krokante Kipfiletschnitzel. Snacks/Other: Novashop High Proteïne Chocolade Praline, Novashops Salt & Vinegar Soja Chips, Oppo Healthy Ice Cream Salted Caramel, Macadamia Noten, Honing, AH Yoghurt Griekse Stijl. more...
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2425 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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