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06.03
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 110.65g | Prot: 85.05g | Carbs: 85.32g.
Breakfast: Notenmix (Ongezouten), Lidl Griekse Yoghurt. Lunch: Plus Belegen Kaas 30+, Lisa Kookt Beschuit. Dinner: Foodsisters Zoete Aardappelsalade. Snacks/Other: Hofstee de Drie Eiken Bockworst, Kesbeke Augurk, AH Puur & Eerlijk Achterham, Good Good Krunchy Keto Salty Caramel Nut. more...
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Losing 0.5 kg a Week
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