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7.30
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1422 kcal
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Fat: 86.86g | Prot: 89.31g | Carbs: 54.59g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Kruidvat Zoetstof, Dieti Snack Muesli, Koffie met Melk, Aldi Zoetjes, AH Blauwe Bessen. Lunch: AH Caesar Dressing, Groene Olijven, AH Ijsbergsla, Augurken, Apetina Feta 10% Vet, Zandvliet Gerookte Kipfilet, Plus Zilveruitjes Zuur. Dinner: Sealmama Teriyaki Teriyaki Saus, AH Chinese Roerbakmix, Atkins Tortilla Wraps, Jumbo Malse Procureur. Snacks/Other: Carbzone Crispbread. more...
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Gaining 0.2 kg a Week
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