Weigh In record (no journal entry) for 11 April 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 73.81g | Prot: 71.36g | Carbs: 50.86g.
Breakfast: Etos Whey Protein Banana Flavour, AH Stevig Grof Volkoren , Kokosolie, Jumbo Kokosmelk 6,6% Vet, Spinazie. Lunch: Gerookte Zalm, Gebakken Ei zonder Vet, Spinazie, Cherrytomaten. Dinner: Bloemkoolsoep. Snacks/Other: Groene Olijven, Pecannoten, AH Ongebrande Amandelen . more...
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Gaining 1.4 kg a Week
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