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06.32
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 71.93g | Prot: 95.41g | Carbs: 109.58g.
Breakfast: Kruidvat Zoetstof, Aldi Zoetjes, Koffie met Melk, Dieti Snack Muesli, Jumbo Griekse Yoghurt 0,1%. Lunch: Aldi Filet Americain, Maggi Opkikker Drinkbouillon Tomaat, Novashop Bruinbrood. Dinner: Ciao Carb Protobun, Jumbo Kipburger. Snacks/Other: Kraak Chips Crackers, Oppo Healthy Ice Cream Salted Caramel, Illie Billie Tomaten Ketchup, Granny Smith Appels, AH Mayonaise Suikervrij, Novashop Cracotte, Probreak Geitensmeerkaas. more...
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Losing 0.7 kg a Week
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