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7.59
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79 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 28.71g | Prot: 50.03g | Carbs: 32.47g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien, Protiplan Muesli, Kruidvat Zoetstof. Lunch: Lidl Forelfilet. Snacks/Other: Coca-Cola Coca-Cola Zero, Weight Care Maiswafel Roomkaas en Bieslook. more...
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Losing 0.7 kg a Week
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