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6.33
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 75.78g | Prot: 142.33g | Carbs: 80.68g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Dieti Snack Muesli, Koffie met Melk, Aldi Zoetjes, Kruidvat Zoetstof, Aardbeien. Lunch: Hardgekookt Ei, Apetina Feta 10% Vet, AH Ijsbergsla, Groene Olijven, AH Rucola Sla Melange. Dinner: Maggi Basis Voor Tomatensoep Helder, AH Magere Varkenslappen, AH Chinese Wokgroente Kool & Sugarsnaps, Atkins Tortilla Wraps, Rabeko Near Zero Calorie Zoet Zure Saus. Snacks/Other: Novashops Salt & Vinegar Soja Chips, Maza Hummus, Komkommer (met Schil), Frambozen, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.8 kg a Week
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