Weigh In record (no journal entry) for 07 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 119.99g | Prot: 77.57g | Carbs: 59.46g.
Breakfast: Dieti Snack Muesli, AH Blauwe Bessen, Koffie met Melk, Aldi Zoetjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Kruidvat Zoetstof. Lunch: Groene Olijven, AH Ijsbergsla, Augurken, Plus Zilveruitjes Zuur, Rucola Sla, Apetina Witte Kaas, Zandvliet Gerookte Kipfilet, Jumbo Caesar Dressing. Dinner: Zero Pasta Spaghetti, Heinz Tomaten Frito, Jumbo Macaroni & Spaghetti Groente, AH Kipgehakt Naturel. Snacks/Other: Gekookt Ei, Jumbo Smeerkaas Light 20+, Protiplan Cracker Sesam, Komkommer (met Schil), Maza Hummus. more...
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Losing 0.4 kg a Week
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