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7.50
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 37.35g | Prot: 77.04g | Carbs: 67.35g.
Breakfast: Protiplan Muesli, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kruidvat Zoetstof. Lunch: Tomaten, Gebakken Ei, Ciao Carb Protobun. Dinner: AH Basic Passata Di Pomodoro, Verstegen Mix Voor Macaroni & Spaghetti, AH Macaroni Spaghetti Groente, We Care Penne, Maggi Opkikker Tomaat. more...
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Losing 0.5 kg a Week
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