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6.35
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.22g | Prot: 81.94g | Carbs: 135.02g.
Breakfast: Kruidvat Zoetstof, Aldi Zoetjes, Halfvolle Melk, Koffie, Banaan, Campina Halfvolle Milde Yoghurt, Nature's Gift Cacao Nibs. Lunch: Komkommer (met Schil), Milner Jong 30+ Plakken, Volkoren Brood. Dinner: Novashops Proteïne Knakworstje, Nevo Rode Paprika, AH Ijsbergsla, Muscle Meat Zoete Aardappel Blokjes. Snacks/Other: Optifit Smeerkaas Naturel 20+, Novashop Soit Dream Wokkel, Novashop Cracotte, AH Snoeptomaatjes, Koffie met Melk. more...
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2467 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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