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6.02
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79 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 68.16g | Prot: 35.97g | Carbs: 36.49g.
Breakfast: Notenmix (Ongezouten), Milsani Griekse Stijl Yoghurt. Lunch: Jip en Jij Protein Brood. Snacks/Other: Puntpaprika, Jumbo Mayonaise met Sriracha. more...
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Losing 0.6 kg a Week
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