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7.27
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78.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.68g | Prot: 75.99g | Carbs: 68.97g.
Breakfast: Protiplan Muesli, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kruidvat Zoetstof. Lunch: Kania Kippenbouillon met Kippenvlees, Omelet of Roerei met Groenten. Dinner: Courgette Lasagne. Snacks/Other: AH Cocktail Garnalen, Protiplan Cracker Sesam, Unox Magere Leverpastei. more...
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Gaining 0.2 kg a Week
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