Weigh In record (no journal entry) for 05 September 2024
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1568 kcal
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Fat: 102.08g | Prot: 106.92g | Carbs: 45.23g.
Breakfast: Philadelphia Original, Wasa Vezelrijk Cracker. Lunch: Jumbo Kaas 30+ Belegen, Jip en Jij Protein Brood. Dinner: Lidl Zalmfilet met Huid. Snacks/Other: AH Elstar Appel, Lidl Griekse Yoghurt, Jumbo Mayonaise met Sriracha, Nevo Gele Paprika. more...
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Losing 0.6 kg a Week
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