|
7.30
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 93.62g | Prot: 79.38g | Carbs: 81.11g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Aldi Zoetjes, Koffie met Melk, Dieti Snack Muesli, Kruidvat Zoetstof, AH Blauwe Bessen. Lunch: Rucola Sla, Jumbo Feta Kaas 43+, Plus Zilveruitjes Zuur, Zandvliet Gerookte Kipfilet, AH Caesar Dressing, AH Ijsbergsla, Groene Olijven, Augurken. Dinner: Jumbo Rundergehakt Pasta, Jumbo Passata Rustica, Jumbo Macaroni & Spaghetti Pakket, Zero Noodles Zero Noodles. Snacks/Other: Bieze Tzaziki Saus, Amstel Radler 0.0% Citroen, Grolsch Radler 0.0% Citroen, Probreak Geitensmeerkaas, Maggi Opkikker Tomaat, Protiplan Cracker Sesam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|