Weigh In record (no journal entry) for 20 August 2020
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 117.73g | Prot: 101.64g | Carbs: 49.25g.
Breakfast: Koffie met Melk, Aldi Zoetjes, AH Blauwe Bessen, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Kruidvat Zoetstof, Dieti Snack Muesli. Lunch: Jumbo Caesar Dressing, Zwanenberg Mini Kipsticks, Augurken, Groene Olijven, AH Ijsbergsla. Dinner: Bieze Tzaziki Saus, AH Varkens Shoarma. Snacks/Other: Protiplan Cracker Sesam, Zonnatura Paprika Spread, Danone Hüttenkäse. more...
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2310 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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