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7.31
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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879 kcal
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Fat: 51.09g | Prot: 36.95g | Carbs: 53.84g.
Breakfast: Dieti Snack Muesli, AH Blauwe Bessen, Aldi Zoetjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Kruidvat Zoetstof, Koffie met Melk. Snacks/Other: Wasa Volkoren Cracker, Wasa Vezelrijk Knäckebröd, Carbzone Crispbread. more...
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Losing 0.6 kg a Week
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