Weigh In record (no journal entry) for 25 May 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 82.02g | Prot: 120.22g | Carbs: 66.13g.
Breakfast: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%, Koffie met Melk, Aldi Zoetjes, Kruidvat Zoetstof, Dieti Snack Muesli. Lunch: Zwanenberg Gegaarde Kipfilet Naturel, AH Slasaus Halfvol, Groene Olijven, Apetina Feta 10% Vet, AH Ijsbergsla. Dinner: Sealmama Teriyaki Teriyaki Saus, Atkins Tortilla Wraps, AH Chinese Wokgroente Kool & Sugarsnaps, AH Kippendijfiletreepjes. Snacks/Other: Maza Hoemoes, Komkommer (met Schil), Protiplan Milkshake Aardbei. more...
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Gaining 0.4 kg a Week
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