Date Started: 04 Nov 20

Date	Weight	How closely followed?	Goal weight: 58.4 kg Start Weight: 87.5 kg
28 Dec 22	70.8 kg	Reasonably Well
27 Dec 22	71.4 kg	Reasonably Well
27 Oct 22	70.7 kg	Reasonably Well
25 Sep 22	71.2 kg	Reasonably Well
29 Apr 22	66.8 kg	Reasonably Well
26 Apr 22	67.7 kg	Reasonably Well
15 Apr 22	68.3 kg	Reasonably Well
07 Apr 22	68.5 kg	Reasonably Well
28 Mar 22	69.8 kg	Reasonably Well
07 Mar 22	68 kg	Reasonably Well
28 Feb 22	68.8 kg	Reasonably Well
26 Feb 22	69.5 kg	Reasonably Well
07 Feb 22	67.1 kg	Reasonably Well
01 Feb 22	69.1 kg	Reasonably Well
30 Dec 21	67.3 kg	Reasonably Well
29 Dec 21	67.8 kg	Reasonably Well
23 Dec 21	68.4 kg	Reasonably Well
22 Nov 21	65.5 kg	Reasonably Well
14 Nov 21	65.8 kg	Reasonably Well
04 Oct 21	67 kg	Reasonably Well
27 Sep 21	67.9 kg	Reasonably Well
13 Sep 21	67.3 kg	Reasonably Well
29 Aug 21	67.4 kg	Reasonably Well
23 Aug 21	67.5 kg	Reasonably Well
15 Aug 21	67.8 kg	Reasonably Well
09 Aug 21	67.3 kg	Reasonably Well
28 Jul 21	65.2 kg	Reasonably Well
28 Jun 21	65.9 kg	Reasonably Well
21 Jun 21	66.3 kg	Reasonably Well
15 Jun 21	66.4 kg	Reasonably Well
14 Jun 21	67.3 kg	Reasonably Well
31 May 21	65.7 kg	Reasonably Well
11 May 21	66 kg	Reasonably Well
26 Apr 21	66.6 kg	Reasonably Well
19 Apr 21	67.3 kg	Reasonably Well
12 Apr 21	67.5 kg	Reasonably Well
05 Apr 21	67.8 kg	Reasonably Well
29 Mar 21	69.3 kg	Reasonably Well
22 Mar 21	69.9 kg	Reasonably Well
15 Mar 21	70.7 kg	Reasonably Well
08 Mar 21	71.8 kg	Reasonably Well
02 Mar 21	72.4 kg	Reasonably Well
22 Feb 21	72.9 kg	Reasonably Well
15 Feb 21	73.1 kg	Reasonably Well
08 Feb 21	74 kg	Reasonably Well
01 Feb 21	75.2 kg	Reasonably Well
25 Jan 21	76 kg	Reasonably Well
19 Jan 21	76 kg	Reasonably Well
11 Jan 21	76.4 kg	Reasonably Well
06 Jan 21	77.4 kg	Reasonably Well
22 Dec 20	76.7 kg	Reasonably Well
20 Dec 20	77.5 kg	Reasonably Well
13 Dec 20	77.1 kg	Reasonably Well
07 Dec 20	77.4 kg	Reasonably Well
30 Nov 20	77.8 kg	Reasonably Well
15 Nov 20	78.9 kg	Reasonably Well
13 Nov 20	80.3 kg	Reasonably Well
12 Nov 20	81 kg	Reasonably Well
04 Nov 20	87.5 kg	Reasonably Well

Date Started: 16 Dec 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.5 kg
02 Nov 20	85.3 kg	Reasonably Well
19 Aug 20	78.3 kg	Reasonably Well
07 Jul 20	71.9 kg	Reasonably Well
22 Jun 20	71.9 kg	Reasonably Well
03 Feb 20	65.9 kg	Reasonably Well
21 Jan 20	66.8 kg	Reasonably Well
04 Jan 20	68.7 kg	Reasonably Well
22 Sep 19	63.9 kg	Reasonably Well
11 Sep 19	65 kg	Reasonably Well
09 Sep 19	66.9 kg	Reasonably Well
07 Aug 19	65.7 kg	Reasonably Well
26 Jul 19	66.6 kg	Reasonably Well
24 Jul 19	67.3 kg	Reasonably Well
15 May 19	64.5 kg	Reasonably Well
23 Mar 19	62.6 kg	Reasonably Well
11 Mar 19	63.3 kg	Reasonably Well
30 Jan 19	63.6 kg	Reasonably Well
28 Jan 19	64.8 kg	Reasonably Well
14 Jan 19	66.7 kg	Reasonably Well
07 Jan 19	66.6 kg	Reasonably Well
06 Jan 19	67.2 kg	Reasonably Well
05 Jan 19	67.5 kg	Reasonably Well
16 Dec 18	87.5 kg	Reasonably Well