Weigh In record (no journal entry) for 29 March 2021
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 59.76g | Prot: 83.30g | Carbs: 148.05g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Danubio Cream Cheese, Café com Açúcar, Café com Açúcar, Sadia Queijo Mussarela (40G). Lunch: Ajinomoto Sazón Tempero para Salada, Alface, Pif Paf Meio da Asa de Frango , Pif Paf Coxinha da Asa de Frango. Dinner: Café com Açúcar, Walmart Queijo Mussarela, Walmart Queijo Mussarela, Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Tapioca Tapioca. Snacks/Other: Maçãs Fuji, Danone YoPRO Cookies Caramel, Banana Nanica. more...
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Losing 0.6 kg a Week
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dayane lopersan's Weight History
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