Weigh In record (no journal entry) for 01 February 2021
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1239 kcal
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Fat: 63.04g | Prot: 88.63g | Carbs: 96.64g.
Breakfast: Président Queijo Mussarela, Café com Açúcar, Pullman Pão Integral Original. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Costela de Porco. Dinner: Sadia Queijo Mussarela, Pure Food Sopa de Carne com Legumes. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Président Queijo Mussarela, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.8 kg a Week
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dayane lopersan's Weight History
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