Weigh In record (no journal entry) for 28 March 2022
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69.8 kg
Lost so far: 17.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.69g | Prot: 50.70g | Carbs: 108.97g.
Breakfast: Bacon (Curado, Frito, Cozido), Café com Açúcar, Café com Açúcar, Bacon (Curado, Frito, Cozido), Pão de Forma, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Spoleto Azeite, Brócolis, Pancetta. Dinner: Café com Açúcar, Café com Açúcar, Casa de Bolos Bolo Integral de Banana com Aveia. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Gaining 0.6 kg a Week
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dayane lopersan's Weight History
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