Weigh In record (no journal entry) for 31 May 2021
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65.7 kg
Lost so far: 21.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.20g | Prot: 84.15g | Carbs: 143.76g.
Breakfast: Itacolomy Queijo Mussarela, Itacolomy Queijo Mussarela, Café com Açúcar, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Café com Açúcar, Itacolomy Queijo Mussarela, Natural da Vaca Manteiga com Sal, Pão Francês. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Manga Palmer. more...
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Losing 0.1 kg a Week
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dayane lopersan's Weight History
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