Weigh In record (no journal entry) for 15 August 2021
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67.8 kg
Lost so far: 19.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 72.65g | Prot: 64.74g | Carbs: 169.03g.
Breakfast: Café com Açúcar, Café com Açúcar, Porto Alegre Queijo Mussarela, Porto Alegre Queijo Mussarela. Lunch: Legumes Cozidos, Spoleto Azeite, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido), Bife a Milanesa. Dinner: Elma Chips Batata Palha Tradicional, Brasil Caipira Doce de Abóbora, Brasil Caipira Doce de Abóbora, Bife a Milanesa. Snacks/Other: 3 Corações Achocolatado , Hortifruti Manga Tommy. more...
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Gaining 0.6 kg a Week
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dayane lopersan's Weight History
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