Weigh In record (no journal entry) for 15 February 2021
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1488 kcal
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Fat: 73.50g | Prot: 95.42g | Carbs: 111.76g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Queijo Mussarela (40G), Pif Paf Presunto, Pão Integral, Café com Açúcar, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Brócolis Cozido. Dinner: Natural da Terra Sopa de Abóbora com Carne Seca, Natural da Terra Sopa de Abóbora com Carne Seca. Snacks/Other: Jussara Creme de Leite, Predilecta Goiabada, Boa Mão Crepioca de Queijo, Danone Yopro 15G High Protein Morango. more...
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Losing 0.9 kg a Week
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dayane lopersan's Weight History
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