Weigh In record (no journal entry) for 07 April 2022
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68.5 kg
Lost so far: 19 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.22g | Prot: 78.93g | Carbs: 154.98g.
Breakfast: Coco, Café com Açúcar, Café com Açúcar, Porto Alegre Queijo Mussarela, Porto Alegre Queijo Mussarela. Lunch: Queijo Parmesão (Ralado), Adria Macarrão Espaguete 8, Pescador Atum. Dinner: Ana Maria Bolinho, Café com Açúcar, Café com Açúcar, Pão Integral, Bacon, Bacon, Ovo Frito. Snacks/Other: Black Skull Whey 100% HD, Morangos, Banana Nanica. more...
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Losing 0.9 kg a Week
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dayane lopersan's Weight History
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