Weigh In record (no journal entry) for 08 March 2021
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.94g | Prot: 65.24g | Carbs: 182.87g.
Breakfast: Bolo de Cenoura, Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Queijo Mussarela (40G). Lunch: Sadia Queijo Mussarela (40G), Pure Food Sopa de Carne com Legumes. Dinner: Belvita Biscoito Ao Leite com Grãos de Aveia, Walmart Queijo Mussarela, Zona Cerealista Eritritol, Zona Cerealista Eritritol, Leão Chá de Camomila. Snacks/Other: Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Relva Verde Psyllium. more...
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Losing 0.7 kg a Week
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dayane lopersan's Weight History
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