Weigh In record (no journal entry) for 15 March 2021
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70.7 kg
Lost so far: 16.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.25g | Prot: 103.31g | Carbs: 144.54g.
Breakfast: Sadia Queijo Mussarela (40G), Walmart Queijo Mussarela, Café com Açúcar, Seara Presunto, Pão Integral. Lunch: Bom Sabor Azeite de Oliva, Ajinomoto Sazón Caldo de Legumes Zero Gordura, Sobrecoxa de Frango (Pele Não Consumida), Asa de Frango, Gomes da Costa Atum Ralado em Óleo, Todeschini Macarrão . Dinner: Sadia Queijo Mussarela (40G), Pure Food Sopa de Carne com Legumes. Snacks/Other: Relva Verde Psyllium, Integralmedica Protein Crisp Bar Peanut Butter, Manga Palmer. more...
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Losing 1.1 kg a Week
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dayane lopersan's Weight History
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