Weigh In record (no journal entry) for 07 January 2019
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66.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1057 kcal
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Fat: 26.63g | Prot: 53.84g | Carbs: 151.89g.
Breakfast: Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Da Terrinha Tapioca, Café com Açúcar. Lunch: Maçã, Laranjas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Del Valle Suco de Limão, Bacon (Curado, Frito, Cozido), Tapioca de Queijo, Yakult Sofyl Morango. more...
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1927 kcal
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Exercise:
corrida leve - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dayane lopersan's Weight History
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