Weigh In record (no journal entry) for 21 June 2021
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66.3 kg
Lost so far: 21.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.18g | Prot: 61.49g | Carbs: 192.63g.
Breakfast: Maçãs Fuji, Café com Açúcar, Café com Açúcar, Porto Alegre Queijo Mussarela, Porto Alegre Queijo Mussarela. Lunch: Suco de Maracujá, Ajinomoto Sazón Tempero para Salada, Couve Manteiga Refogada, Farofa, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Swift Feijoada, Swift Feijoada. Dinner: Café com Açúcar, Café com Açúcar, Porto Alegre Queijo Mussarela, Da Terrinha Tapioca, Porto Alegre Queijo Mussarela. Snacks/Other: Hortifruti Manga Tommy. more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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dayane lopersan's Weight History
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