Weigh In record (no journal entry) for 28 June 2021
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65.9 kg
Lost so far: 21.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.56g | Prot: 81.12g | Carbs: 123.77g.
Breakfast: Porto Alegre Queijo Mussarela, Natural da Vaca Manteiga com Sal, Carrefour Mini Pão Francês, Café com Açúcar, Café com Açúcar. Lunch: Spoleto Azeite, Tomatinho, Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Pernil Assado. Dinner: Montevérgine Torrone com Amendoim, Porto Alegre Queijo Mussarela, Pão Integral, Café com Açúcar. Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate . more...
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Losing 0.4 kg a Week
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dayane lopersan's Weight History
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